CRECHE HOURS Monday and Thursday: 9am - 10:15am and Wednesday: 9am - 10am.
BODYPUMP™ byLes Mills is the original barbell class that strengthens your entire body. This 45 minutes workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
RPM®by Les Mills is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. *Results may vary. Testimonials are not a substitute for professional health advice, which should be sought prior to participating in any exercise program or applying any information in a testimonial. BEGINNERS HATHA YOGA is a yoga class geared towards those new to yoga or preferring a slightly gentler class. Time is spent breaking down sun salutations and other fundamental poses. Props and modifications offered for proper alignment and ease in the postures.
YIN YOGA is a slower-paced yoga class geared towards those who prefer longer holds than normal. Time spent in the postures is slightly longer than in a normal Hatha Yoga Class. Props and modifications offered for proper alignment and ease in the postures.
Strength For Life™ is a supervised strength training for over 50’s. Merredin Squash and Fitness Centre is proud to be an endorsed provider of the Strength for Life program - an initiative of the Western Australian Council on the Aging (COTA) to provide opportunities for older adults to engage in local, affordable, sustainable and sociable strength training programs. Participants of Strength for Life sessions are provided with an individual assessment and strength training program tailored to their own ability, fitness level and fitness goals, the sessions are conducted as a group, and are fully supervised by a qualified instructor who works exclusively with the SFL group. The benefits of strength training for older adults are numerous – arthritis relief, reducing the risk and severity of falls, weight maintenance, sleep improvement and a sense of mental well-being.
GETLOW® by The Jungle Body is a beat-driven low impact workout designed to ignite your mind, move your body and improve your well being. This 45 minute LIT (Low Intensity Training) full body workout uses boxing, dance, dumbbells, light cardio and seriously good music to transform your mind & body.
KONGA® by The Jungle Body is a 45 minute easy-to-follow, mood-elevating, high intensity fusion of boxing, cardio, dance and sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your body, make your soul smile and inject your body with an endorphin overload.
BURN!® by The Jungle Body is a transformative resistance band and dumbbell workout.
HIIT is a High-Intensity Interval Training, it's a training technique in which you give all-out, one hundred percent effort through quick, intense burst of exercise, followed by short, sometime active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Legs, Bums & Tums (LBT) is a core and lower body focus class that will challenge your core, glutes, quads and hamstrings strength, as well as your balance and stability. It is suitable for all levels of fitness.