HIIT FIT – is a boxing exercise class that incorporates interval training with boxing combos and resistance training. This class is a great way to let out some pepped energy by hitting the pads and improving your punching power! Get a great cardio and muscle workout to burn some calories and build your strength. Note: This is a NON CONTACT class, so no sparring is allowed.
LESMILLS TONE™ maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts. If you want the optimal mix of strength, cardio and core training, step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
BEGINNERS HATHA YOGA - a yoga class geared towards those new to yoga or preferring a slightly gentler class. Time is spent breaking down sun salutations and other fundamental poses. Props and modifications offered for proper alignment and ease in the postures.
YIN YOGA - a slower-paced yoga class geared towards those who prefer longer holds than normal. Time spent in the postures is slightly longer than in a normal Hatha Yoga Class. Props and modifications offered for proper alignment and ease in the postures.
Strength For Life™- Supervised strength training for over 50’s. Merredin Squash and Fitness Centre is proud to be an endorsed provider of the Strength for Life program - an initiative of the Western Australian Council on the Aging (COTA) to provide opportunities for older adults to engage in local, affordable, sustainable and sociable strength training programs. Participants of Strength for Life sessions are provided with an individual assessment and strength training programme tailored to their own ability, fitness level and fitness goals, the sessions are conducted as a group, and are fully supervised by a qualified instructor who works exclusively with the SFL group. The benefits of strength training for older adults are numerous – arthritis relief, reducing the risk and severity of falls, weight maintenance, sleep improvement and a sense of mental well-being.
GETLOW® is a beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This 45 minute LIT (low intensity training) full body workout uses boxing, dance, dumbbells, light cardio & seriously good music to transform your mind & body.
KONGA® is a 50 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your body, make your soul smile & inject your body with an endorphin overload.